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Lt Col Charlie Brown
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Thanks for the great music. Have a good night SP5 Mark Kuzinski
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MAJ Ken Landgren
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their best album
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MAJ Ken Landgren
MAJ Ken Landgren
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SP5 Mark Kuzinski - I ran a mile today. I swear I think of death with every step I take.
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SP5 Mark Kuzinski
SP5 Mark Kuzinski
>1 y
MAJ Ken Landgren - Keep it up Ken - you are doing great.
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MAJ Ken Landgren
MAJ Ken Landgren
>1 y
Thanks. I am humbled by my my knowledge I was a star athlete in high school. I had a string endurance. Those times are long gone. When I run a mile it feels like a thousand deaths. The next I run it feels like 999 deaths. I dread running but tell myself not to quit, and I feel so inept considering the greatness. people have achieved.

I hope your day is bright tomorrow. SP5 Mark Kuzinski
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SP5 Mark Kuzinski
SP5 Mark Kuzinski
>1 y
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That sounds very familiar to me Ken. About 10 years ago two of my sons want to run in the Detroit Marathon and I said that that was something I always wanted to do. I hadn't run in anything since I could remember when and I was 63 when I started Training - I thought I was going to die!!!! The training was harder than the 26.2 miles that I ran in Detroit. Not a great pace but I did finish. For the next 6 years the three we picked a different State to run in. My middle son did full marathons and his brother and I did the 1/2 marathons. After 6 years my age and knees finally gave out and now I ride a bike for my exercise and my knees never felt better. I ride at least 12d - 15 miles each and every day. Bottom line - set a goal and you can do it. Go for it brother.
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