Posted on Jan 4, 2024
The Mental Health Benefits of Random Album Generators
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On the surface (assuming you aren’t frying your ears with too much volume), any sort of listening is a positive. According to Johns Hopkins Medicine, enjoying music could even be called a “total brain workout.”
Because music is “structural, mathematical and architectural,” your brain needs to work extra hard to process what’s going on. Regular listening can reduce anxiety and blood pressure while improving mood and memory. I’ve found music an invaluable companion throughout my life for workouts, walks, chores and work. (I’m listening to some right now.) But as it turns out, just as lifting the same amount of weight the same number of times can create diminishing returns in the fitness department, listening to the same music again and again won’t work the same wonders for your mental acuity.
SGT Gerald “Jerry” Harrell PO3 Shayne Seibert MAJ Montgomery Granger CPT (Join to see) SPC Les Darbison Maj Richard ("Dick") Cole SGM (Join to see) Lt Col Jim Coe Maj John Bell Lt Col Mark Avery LTC Vincent Moore Cpl (Join to see) SSG Samuel Kermon LTC (Join to see) Cpl Samuel Pope Sr SPC Maurice Evans SP5 (Join to see) PO3 Edward Riddle Maj Kim Patterson @jack
Because music is “structural, mathematical and architectural,” your brain needs to work extra hard to process what’s going on. Regular listening can reduce anxiety and blood pressure while improving mood and memory. I’ve found music an invaluable companion throughout my life for workouts, walks, chores and work. (I’m listening to some right now.) But as it turns out, just as lifting the same amount of weight the same number of times can create diminishing returns in the fitness department, listening to the same music again and again won’t work the same wonders for your mental acuity.
SGT Gerald “Jerry” Harrell PO3 Shayne Seibert MAJ Montgomery Granger CPT (Join to see) SPC Les Darbison Maj Richard ("Dick") Cole SGM (Join to see) Lt Col Jim Coe Maj John Bell Lt Col Mark Avery LTC Vincent Moore Cpl (Join to see) SSG Samuel Kermon LTC (Join to see) Cpl Samuel Pope Sr SPC Maurice Evans SP5 (Join to see) PO3 Edward Riddle Maj Kim Patterson @jack
The Mental Health Benefits of Random Album Generators
Posted from insidehook.comPosted in these groups: 
Mental HealthMusic
Mental HealthMusic
Edited 11 mo ago
Posted 11 mo ago
Responses: 7
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I love making my own CDs, don't laugh I know its old tech, from the collections of albums I have and put them on shuffle play. I have 20+ CDs that have various old school Rock, Rock-a -Billy, country artists that were made from over 200 different Albums I have, so I probably wont hear the same song more than once every two or three days. I also change out some of the CDs every week or so.
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Lt Col John (Jack) Christensen
Hey I still occasionally play reel to reel tapes that I made during the Vietnam War.......that's old school tech!
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I have many different playlists on ITunes and many of the songs I uploaded from my CD’s. Probably my most eclectic is my Ride playlist for indoor cycling (when riding outside I don’t play music, then it is a distraction).
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MSgt Dale Johnson
I had ride Music, but it was for my Harley when we were on Road trips in the Freeways.
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