Posted on Mar 9, 2022

How to Cope With Stress and Anxiety Caused by the War in Ukraine

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Pray, limit your news time, take breathing breaks, exercise, spend time outdoors, connect with loved ones...be grateful and maybe find a way to help.

How to Cope With Stress and Anxiety Caused by the War in Ukraine

Posted from verywellmind.com

Posted in these groups: 979a8ca4

Ukraine

Mental Health Stress unhappy face 400x400

Stress

Posted >1 y ago

Responses: 4

PO2 Marco Monsalve

Posted >1 y ago

Especially don't get fixated on the TV, regardless of what channel you watch

(10)

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SPC Michael Terrell

>1 y

Who can afford TV, these days?

(3)

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PO1 Sam Deel

>1 y

The TV is lying and embellishing most of the time anyway.

(2)

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PO1 Sam Deel

>1 y

SPC Michael Terrell - Traded mine for diesel.

(2)

(0)

SPC Michael Terrell

>1 y

PO1 Sam Deel - Mine is 55 years old, and analog.

(0)

CWO4 Terrence Clark

Posted >1 y ago

Never to old to take a walk, an amble, a hobble or throw sponges at the TV.

Exercise is better than a juice cleanse.

(8)

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(0)

MCPO Roger Collins

Posted >1 y ago

Personally, I don’t have anxiety or stress. What I don’t want is for everyone around the world to do is forget the inhumanity shown by the Russians on a daily basis.

(4)

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How to Cope With Stress and Anxiety Caused by the War in Ukraine

How to Cope With Stress and Anxiety Caused by the War in Ukraine

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