VA creates older Veterans’ social connections programs - VAntage Point

In the VA Connection Plans intervention, program facilitators work with Veterans to create personally tailored plans that include mind, body and social goals. In the first of two phone sessions with a facilitator, Veterans set goals to:

Transform negative thoughts (mind). Veterans observe how their mindset and thought patterns affect how they feel. Facilitators and Veterans work together to jointly create goals that are Specific, Measurable, Achievable, Relevant and Time-based (SMART).
These goals help shift the Veteran’s mindset in a way that improves their mental well-being. Using positive coping statements or engaging in prayer, meditation or a pleasant distraction are examples of ways to respond to negative thoughts when they arise.

Change unpleasant physical sensations (body). Facilitators explain the connection between the mind and body and talk about the importance of taking care of the body in times of stress. Veterans can create SMART goals related to soothing and attending to their bodies, such as taking regular walks or practicing muscle relaxation.
Increase social engagement (social). Facilitators explain the importance of socializing and how the lack of it can negatively affect both physical and mental health. Veterans can create SMART goals to increase their sense of connectedness. These goals can include pursuing in-person or virtual social interaction but also can include participating in any activities that help the Veteran feel more connected to the world around them, such as spending time in nature.