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One way to deal with stress and anxiety is to do meditation/relaxation/body scans/mindfullness work. Here are 15 different options that offer anywhere from 5 min to 15 min sessions.
free-guided-meditations.html
Posted from student.korumindfulness.org
Meditation
Mental Health
Wellness
Stress
Posted >1 y ago
Responses: 7
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Good read.
COL Mikel J. Burroughs Maj Marty Hogan TSgt David L. Alan K. CW5 Jack Cardwell Cynthia Croft Col Carl Whicker LTC Stephen F. Maj William W. 'Bill' Price SMSgt Lawrence McCarter CPL Dave Hoover Maj Bill Smith, Ph.D. Lt Col Charlie Brown SGT Steve McFarland Sgt John H. SFC Joe S. Davis Jr., MSM, DSL SFC Richard Williamson Sgt (Join to see) SPC Randy Zimmerman PO1 William "Chip" Nagel
COL Mikel J. Burroughs Maj Marty Hogan TSgt David L. Alan K. CW5 Jack Cardwell Cynthia Croft Col Carl Whicker LTC Stephen F. Maj William W. 'Bill' Price SMSgt Lawrence McCarter CPL Dave Hoover Maj Bill Smith, Ph.D. Lt Col Charlie Brown SGT Steve McFarland Sgt John H. SFC Joe S. Davis Jr., MSM, DSL SFC Richard Williamson Sgt (Join to see) SPC Randy Zimmerman PO1 William "Chip" Nagel
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SPC Michael Oles SR 1stSgt Glenn Brackin PVT Mark Zehner SSG (Join to see) MSG Tom Earley Alan K. PO3 John Wagner Sgt Wayne Wood Donna Brickey SMSgt Tom Burns SSG Donald H "Don" Bates SGT (Join to see)SSG William Jones Sgt (Join to see) SFC Pete Kain PO3 Lynn Spalding MGySgt (Join to see) Linda Lawrence SPC Randy Zimmerman SGT Jinger Jarrett
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