My daughter stopped by for coffee and donuts before she heads out to run her Nature Walk Business. We chatted about her youth, and mine. Swimming, cartwheels, the need in both of us to move and keep in motion. A bit about the grandkids and their remarkable friendship. Quite a few laughs, especially when she said: "You and Mom let me and my sister go feral most of our childhood."

Just like her Mother and her Sister, she takes me out for a walk quite often. And those chats are just as easy going as the breakfast ones!

And that is a great start to my day.