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Responses: 11
LTC Stephen F.
14
14
0
Good evening, my friend COL Mikel J. Burroughs and thank you for making us aware that on Saturday, August 31, 2019 you will be hosting the “Warriors for Life” WFL Group Support Community Services Program virtual meeting focused on “Exercising Your Way to Recovery?”
Hopefully this will benefit many.
One day I hope to be able to exercise again - once doctors clear me to do something.
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SPC Nancy Greene
SPC Nancy Greene
5 y
May I suggest swimming or working out in the pool. You might be amazed at the mobility you have in an aquatic environment. Less chance to injure yourself and I think the water has ‘healing’ properties. Take care of yourself! Nancy (AKA Water Woman)
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LTC Stephen F.
LTC Stephen F.
5 y
Once the spine surgeons clear me to get into a pool. I still cannot drive post surgery because of spasms which double me over SPC Nancy Greene.
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SPC Nancy Greene
SPC Nancy Greene
5 y
Hang in there and please give your body time to heal. I know we have a tendency to be impatient;however it is imperative to allow that time for your body to heal! Take Care and Good Luck! Keep us posted on your recovery!LTC Stephen F.
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SGT David A. 'Cowboy' Groth
12
12
0
Passing this on to Facebook sir.
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Lt Col Charlie Brown
6
6
0
Great topic. Exercise not only helps with stress but also cognitive processing of difficult experiences
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SPC Nancy Greene
SPC Nancy Greene
5 y
Totally agree! I KNOW when I NEED to go to the pool!
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