Mental Health
Mental Health
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https://www.verywellmind.com/tips-to-reduce-stress-3145195?hid=62af4114a2eb6a6c94413a67f892f41be9d47089&did=12 [login to see] 0425&utm_source=verywellmind&utm_medium=email&utm_campaign=verywell-mind_newsletter&utm_content=042524&lctg=62af4114a2eb6a6c94413a67f892f41be9d47089&lr_input=8c5792302b49511d5b55b1aab8a23790f429c91c6d0221b591feff6a06335a85
We all need to have some stress management tools to cope with the daily things that happen as well as those unexpected crisises. Maybe one or two of these are your regular "go-to's" but it really helps to have a couple of extra techniques in case your usual isn't working or isn't practical at the time.
We all need to have some stress management tools to cope with the daily things that happen as well as those unexpected crisises. Maybe one or two of these are your regular "go-to's" but it really helps to have a couple of extra techniques in case your usual isn't working or isn't practical at the time.
18 Highly Effective Stress Relievers
Posted from verywellmind.com
Stress
Mental Health
Health
Wellness
Edited 25 d ago
Posted 25 d ago
Responses: 7
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With all those except the exercise one......that's what coaches, made you do when you screwed up so it's definitely not relaxing for me. Necessary sure, but definitely not stress relieving for me.
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A1C Medrick "Rick" DeVaney
AWE CRAP..... Just Pull Up A Bar Stool And Keep Drinking Until You're Drunk And Have Fallen Off The Stool And Onto The Bar Room Floor.....Ya KNOW, A Coronal Should ALREADY Know That...WTF's WRONG With You?
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Lt Col John (Jack) Christensen
A1C Medrick "Rick" DeVaney Of course I do, I came of age when Commanders' Calls were held in clubs and the beverages flowed freely. Then came the deglamorazition of alcohol and if the CC was even held in a club there was no bartender and they put sheets over the bar.......that's when military life began its downward spiral :-))
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Lt Col Charlie Brown
Sometimes I do the first and third on your list together if I am doing a "mall walk" due to the weather.
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SGT Kevin Hughes
Lt Col Charlie Brown - Hey Colonel, I could never get that ear thing down to listen to music while moving. I guess because I am autistic. But back when I had my own hips and good knees, I used to go to a gym on rainy days to use the treadmill. And that thing had a playlist right on the machine. Boy, when you listen to music you can really move!
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