Mental Health
Mental Health
Posted on Aug 23, 2023
9 Easy Ways to Calm Down When You're Feeling Overwhelmed
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https://www.verywellmind.com/ways-to-calm-down-quickly-when-overwhelmed-3145197?hid=62af4114a2eb6a6c94413a67f892f41be9d47089&did=9 [login to see] 0811&lctg=62af4114a2eb6a6c94413a67f892f41be9d47089
Too much stress can feel overwhelming, and it often sneaks up on us. When you need to relax your mind and body immediately, try these nine quick, easy strategies.
Easy ways to calm down fast:
Take a walk.
Breathe deeply.
Visualize relief.
Reframe your situation.
Relax your muscles.
Sniff something soothing.
Write it down.
Drink some water.
Chew gum.
Too much stress can feel overwhelming, and it often sneaks up on us. When you need to relax your mind and body immediately, try these nine quick, easy strategies.
Easy ways to calm down fast:
Take a walk.
Breathe deeply.
Visualize relief.
Reframe your situation.
Relax your muscles.
Sniff something soothing.
Write it down.
Drink some water.
Chew gum.
9 Easy Ways to Calm Down When You're Feeling Overwhelmed
Posted from verywellmind.com
Mental Health
Stress
Exercising
Health
Wellness
Edited 1 y ago
Posted 1 y ago
Responses: 2
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Cpl Vic Burk
CSM Chuck Stafford What? No rally point. I'd go through withdrawal! Not really but is sounded funny!
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SMSgt Lawrence McCarter
Also too much exposure to not only some social media sources but also excessive viewing of the news media can get depressing and overwelming.
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Lt Col Charlie Brown
SMSgt Lawrence McCarter - Cpl Vic Burk CSM Chuck Stafford both social media and the news cycle can add to stress and in excessive amounts will cause problems...
This list is a more of a "do" than "don't" is how I interpreted it
This list is a more of a "do" than "don't" is how I interpreted it
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I find just stepping outside for a moment and scrunching my bare feet in the grass can do the trick!
Like “making fists with your toes” from the movie Die Hard.
Like “making fists with your toes” from the movie Die Hard.
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