Posted on Aug 18, 2024

Reclaiming Strength and Rebuilding Lost Muscle

798

Good advice for recovering from illness or just counteracting the effects of aging on health.

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Weightlifting Man and woman exercising

Posted 1 mo ago

Responses: 3

Posted 1 mo ago

An extremely interesting article.

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Posted 1 mo ago

Can I do some lifting to recover brain cells? Asking for a friend.

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Posted 1 mo ago

Hmmm, may have to focus on my knee and leg, after total knee replacement hasn't recovered strength or stamina.

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