Posted on Mar 7, 2018
How to stave off dementia with these nine lifestyle changes
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Tai Chi
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There is some evidence that dementia may be a form pf diabetes of the brain. That said, healthy eating, cardio and strength training all help with Type 2 and may help delay onset of dementia. Also learning new things and keeping socially connected are exercise for the brain and help build new connections
MAJ Ken Landgren Sgt Joy Bedford SGT David A. 'Cowboy' Groth Maj Marty Hogan Maj Michael Gravier Lt Col John (Jack) Christensen Col Dona Marie Iversen A1C Doug Towsley SPC Douglas Bolton COL Mikel J. Burroughs SPC Margaret Higgins SP5 Mark Kuzinski A1C David Sewell SGT (Join to see) @LTC Stephen Ford Kathlean Keesler @sgt wayne wood Sgt Wayne Wood
MAJ Ken Landgren Sgt Joy Bedford SGT David A. 'Cowboy' Groth Maj Marty Hogan Maj Michael Gravier Lt Col John (Jack) Christensen Col Dona Marie Iversen A1C Doug Towsley SPC Douglas Bolton COL Mikel J. Burroughs SPC Margaret Higgins SP5 Mark Kuzinski A1C David Sewell SGT (Join to see) @LTC Stephen Ford Kathlean Keesler @sgt wayne wood Sgt Wayne Wood
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MAJ Don Bigger
Someone has said that if you keep forgetting where you put your car keys, no problem. That’s just part of getting older. However, if you forget what the keys are for—well, that’s a different problem altogether. :)
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MAJ Ken Landgren
MAJ Don Bigger - Ha ty for the analytical approach. I dodged a bullet, my docs thought I had Parkinson's Disease because I trembled a lot. As it turned out, it was the meds that were the culprit.
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