If You Assume the Worst in Every Situation, Here's How to Stop

https://www.verywellmind.com/how-to-stop-catastrophizing-7693333?hid=62af4114a2eb6a6c94413a67f892f41be9d47089&did=14 [login to see] 1005&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=100524&lctg=62af4114a2eb6a6c94413a67f892f41be9d47089&lr_input=8c5792302b49511d5b55b1aab8a23790f429c91c6d0221b591feff6a06335a85
When we jump to conclusions and start fearing the worst possible outcomes even when there's very minimal or no threat—it's called catastrophizing.
Catastrophizing is a common cognitive distortion that may be a symptom of depression or anxiety.
Fortunately, there are strategies, like mindfulness and journaling, we can use that will give us a quick reality check.