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https://www.verywellmind.com/how-to-get-out-of-a-depressive-episode-6950834?hid=62af4114a2eb6a6c94413a67f892f41be9d47089&did=12 [login to see] 0225&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_relationship-builder&utm_content=022524&lctg=62af4114a2eb6a6c94413a67f892f41be9d47089
Reach out for professional help if one of these doesn't work for you.
Reach out for professional help if one of these doesn't work for you.
How to Get Out of a Depressive Episode
Posted from verywellmind.com
Mental Health
Depression
Wellness
Medical
Posted 10 mo ago
Responses: 3
These are all great suggestions. I'll just add that some will work better for others depending on your personality. Personally I need to get outside and do some physical labor, that of course will lead to better quality sleep. But for those who are close to family may find reaching out to parents and siblings is best for them.
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SFC Dr. Jesus Garcia-Arce, Psy.D
The PTSD can be treated by medical intervention Psy.D, and Counseling specialist with cognitive behavioral therapy, eye movement desensitization and reprocessing, and medication therapy
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Without clinical intervention the odds of suicide are quite high.
Rich
Rich
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With cognitive behavioral therapy and eye movement desensitization and reprocessing, the PTSD can be treated.
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