Posted on Mar 24, 2023
Breathe better to live better: Why breathing is your superpower | CNN
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https://www.cnn.com/2021/06/16/health/breathing-better-training-wellness/index.html?utm_term= [login to see] 488e1d1a31aa79&utm_source=cnn_LBB_stress_LBB%3A+Stress+-+Send+1B&utm_medium=email&bt_ee=inbLWzj0fDM4gaRPrksUoTr96c73XjcAh3BWYCb5Bs%2B59dgNJT0m0WQ0Hu%2B3cel%2B&bt_ts= [login to see] 49
Rest and restore with a 90 second breathing break
Rest and restore with a 90 second breathing break
Breathe better to live better: Why breathing is your superpower | CNN
Posted from cnn.com
Wellness
Health
Stress
Mental Health
Posted >1 y ago
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Taking a deep breath once in a while seems to help also upright posture as opposed to failure to stand up straight and tall with drooping over effecting not only breathing but can make pain in Your feet and legs. Sounds simple but it doesn't take a lot of effort. Not a fix all but it helps.
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The old pre-action 4 seconds in through the nose, hold for 7, breathe all out for 4 through the mouth works very well. Repeated at least 4 or 5 times.
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