The Best Expert-Approved Sleep Tips We're Using in 2023 for Better ZZZs

My Sleep Number bed has helped both my wife and I to get better sleep Lt Col Charlie Brown.

there are a few good tips there and I find sometimes My mind is so crowded even clearing off and put Yourself laying on a tropical beach relaxing to get off other things. Comfort of course, pillow, mattress I don't want to get in the habit but a beer or two helps Me relax. At time trips to the bathroom though can mess up the best plans. What ever happened to actually being able to sleep 8 hours straight and have renewed energy ?

I have a special bed that adjusts to where it makes me comfortable.