Posted on May 24, 2020

Emotion-Focused Coping: 7 Techniques to Try

Lt Col Charlie Brown

2.37K

31

10

15

0

Not problem solving but working at feeling better, calmer, more centered

Emotion-Focused Coping: 7 Techniques to Try

Posted from healthline.com

Posted in these groups: 0845aaaa

Mental Health Dec324e0

Posted >1 y ago

Responses: 9

4

0

SGT Richard Garza

Posted >1 y ago

I'll give it a try

(4)

Comment

(0)

4

0

Lt Col Charlie Brown

Posted >1 y ago

PO3 Phyllis Maynard SMSgt Lawrence McCarter LT Brad McInnis PO3 Bob McCord CW3 Dick McManus SGT John " Mac " McConnell CWO3 Dennis M. MSgt Stephen Council LTC (Join to see) LTC Stephan Porter LTC Stephen C. LTC Greg Henning SGT Gregory Lawritson Maj William W. 'Bill' Price Maj Bill Smith, Ph.D. SGT Jim Arnold Maj Robert Thornton SFC Francisco Rosario LTC (Join to see) Col Carl Whicker

(4)

Comment

(0)

2

0

MAJ Ken Landgren

Posted >1 y ago

A Zen Buddhist Monk taught me to imagine contrails of air going into my nose. I can vouch for the efficacy of it as it adds another element of visualization to breathing.

(2)

Comment

(0)

Lt Col Charlie Brown

>1 y

I like to "color" breathe.

(1)

Reply

(0)

Show More Comments

Emotion-Focused Coping: 7 Techniques to Try

Emotion-Focused Coping: 7 Techniques to Try

Join nearly 2 million former and current members of the US military, just like you.