Posted on Sep 30, 2019

Sleepless Nights? Try Stress Relief Techniques

Lt Col Charlie Brown

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Breathing techniques and muscle relaxation are good at any time for anxiety and stress.

Sleepless Nights? Try Stress Relief Techniques

Posted from hopkinsmedicine.org

Posted in these groups: Healthheart

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Relaxing Johns Hopkins Medicine

Posted 5 y ago

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Lt Col Charlie Brown

Posted 5 y ago

SMSgt Lawrence McCarter LT Brad McInnis PO3 Bob McCord CW3 Dick McManus SGT John " Mac " McConnell CWO3 Dennis M. MSgt Stephen Council LTC (Join to see) LTC Stephan Porter LTC Stephen C. LTC Greg Henning SGT Gregory Lawritson Maj William W. 'Bill' Price Maj Bill Smith, Ph.D. SGT Jim Arnold Maj Robert Thornton SFC Francisco Rosario LTC (Join to see) Sgt Deborah Cornatzer Col Carl Whicker

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SGT David A. 'Cowboy' Groth

Posted 5 y ago

My stress relief is reading a good book, or the Good Book.

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PVT Mark Zehner

Posted 5 y ago

Thank you!

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