Posted on Jul 2, 2019
30 Grounding Techniques to Quiet Distressing Thoughts
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Great suggestions. We teach many of these in the Red Cross workshops.
30 Grounding Techniques to Quiet Distressing Thoughts
Posted from healthline.com
Mental Health
Wellness
PTSD
Posted >1 y ago
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SMSgt Lawrence McCarter LT Brad McInnis PO3 Bob McCord CW3 Dick McManus SGT John " Mac " McConnell CWO3 Dennis M. MSgt Stephen Council LTC (Join to see) LTC Stephan PorterLTC Stephen C. LTC Greg Henning SGT Gregory Lawritson Maj William W. 'Bill' Price Maj Bill Smith, Ph.D. SGT Jim Arnold Maj Robert Thornton SFC Francisco Rosario LTC (Join to see) Sgt Deborah Cornatzer Sgt (Join to see)
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Have you tried "A Gentle Path through the Twelve Steps: The Classic Guide for All People in the Process of Recovery", by Patrick J Carnes Ph.D? I bought and read it many years ago after I lost my wife to suicide.
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