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MAJ Ken Landgren
20
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Edited 6 y ago
PTSD is the most humbling and hardest experience in my life. The apex nature of PTSD was being out of control mentally and not knowing when I would feel better. I was very close to committing suicide, but my mental health team sent me to inpatient a couple times. It was a calm and safe place for me and I improved. It is truly an overwhelming experience.

I kept looking for the light in the dark tunnel and decided the model to my recovery was like Maslow's hierarchy of needs. First is what I call "Infantry Survival Skills". Eat, drink, bathe, work out, sleep. It gave me a routine as I ventured into my emotional help. Love my family, the Army, the natural beauty of earth, and my dogs. Be positive. My last stage was unpredictable because I did not know when I would cross the threshold. I had seen the light at the end of the tunnel and gravitated towards it. I am different now and focused on preventing a relapse.
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MAJ Ken Landgren
MAJ Ken Landgren
6 y
Please do what you what you want to do with it. Otherwise your thoughts on the paper?
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MAJ Ken Landgren
MAJ Ken Landgren
6 y
My birds are ok. One bird is very tame to me. I am hanging in here. My ghosts are gone. The only thing I regret is nothing really excites me anymore. I hope you and your family are doing well.
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MAJ Ken Landgren
MAJ Ken Landgren
6 y
PO2 David Dunlap - All of us need a constant in a sea of variables.
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PO1 Robert George
PO1 Robert George
6 y
PO3 Craig Phillips - bet i'm not the only one who still rolls his clothes to put away! lol
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PVT Mark Zehner
17
17
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PTSD the great equalizer!
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