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Rucking

Posted on Sep 1, 2018

Whats are some great ways to recover from a ruck march?

SSG(P) (Join to see)

22.7K

Im 32, 11b.

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Rucking

Physical Training Logo no word s

Fitness Recovery

Posted 6 y ago

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Responses: 17

MSG (Join to see)

Posted 6 y ago

Nicotine, caffeine and hate. I'm also 32 and it works great for me.

(8)

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(0)

SPC Timothy Carmichael

>1 y

Oh, I hate you,... fall to the ground and sleep.

(0)

MAJ Ken Landgren

Posted 6 y ago

Beer and strippers.

(8)

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1SG (Join to see)

6 y

That's the end goal of the ruck march

(2)

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LTC (Join to see)

Posted 6 y ago

Foam roller. Low back. Legs. IT band. It really sucks but well worth the effort.

(7)

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LTC (Join to see)

>1 y

Also, invest in a PsoRite to stretch your psoas muscle.
https://pso-rite.com/

PSO-RITE | PSO-MINI | PSOAS MASSAGER | MUSCLE RELEASE | BACK PAIN

Better athletes need better recovery. Introducing the Pso-Rite, the first and only self massage tool designed to release tightness in your psoas muscle.

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Rucking

Rucking

Whats are some great ways to recover from a ruck march?

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