What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Colonel Mikel Burroughs quote topic for today, is "REST DAY"... What an interesting TOPIC!
I thought about that for a minute or three and decided I would look into this subject a bit deeper than just quotes... What I found is surprising... Sleep is a form of REST, probably the most profound and necessary component of REST!

This video describes just what happens to the brain and the body when it does not get the sleep it needs... Matthew Walker, is a professor of neuroscience and psychology at the University of California, Berkeley, and is the author of the book "Why We Sleep." Watch and listen to what happens to the Body and Mind from a lack of sleep or rest... In my view, it is eye opening!!!

ENJOY!