Posted on Oct 27, 2021

How 3 minutes of exercise can undo the damage of sitting all day

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Everyone knows this, but people need to remember to counteract it.

How 3 minutes of exercise can undo the damage of sitting all day

Posted from runnersworld.com

Posted in these groups: Healthheart

Healthheart

Man and woman exercising

Exercising Imgres

Imgres

Posted 3 y ago

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Posted 3 y ago

Walking for 5-10 minutes every 50 mins is how I try to keep going.

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Lt Col Charlie Brown

Posted 3 y ago

Set your alarm to remind you to get up and move.

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