Posted on May 20, 2021
ASMR of Nature: How Natural Sounds Can Lower Stress and Improve Anxiety and Depression
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https://www.discovermagazine.com/mind/asmr-of-nature-how-natural-sounds-can-lower-stress-and-improve-anxiety-and?utm_source=Yesmail&utm_medium=email&utm_email= [login to see] &utm_campaign=News0_DSC_210520_000000
Greater contact with natural environments have been linked to a plethora of physical and mental health benefits, such as reduced stress and improved energy. Now we can also add natural sounds to the list of pros: Recent findings confirm that nature sounds have a therapeutic effect on humans, and can significantly improve one’s mental health.
Greater contact with natural environments have been linked to a plethora of physical and mental health benefits, such as reduced stress and improved energy. Now we can also add natural sounds to the list of pros: Recent findings confirm that nature sounds have a therapeutic effect on humans, and can significantly improve one’s mental health.
ASMR of Nature: How Natural Sounds Can Lower Stress and Improve Anxiety and Depression
Posted from discovermagazine.com
Health
Wellness
Mental Health
Therapy
Depression
Edited >1 y ago
Posted >1 y ago
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When my son was younger, he'd either ask for a little classical music, or the sounds of the ocean, put him to sleep every time Lt Col Charlie Brown
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