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https://www.verywellmind.com/vitamin-for-depression-1065211?hid=62af4114a2eb6a6c94413a67f892f41be9d47089&did=14 [login to see] 1006&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=100624&lctg=62af4114a2eb6a6c94413a67f892f41be9d47089&lr_input=8c5792302b49511d5b55b1aab8a23790f429c91c6d0221b591feff6a06335a85
Many factors cause depression, but certain nutritional deficiencies may play a role. Vitamins for depression can include B1 (thiamine), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B12, B9 (folate), vitamin C, and vitamin D. Minerals that might affect depression include magnesium, calcium, selenium, zinc, iron, manganese, and potassium.
NOTE: Only a medical professional can determine if you have a nutritional deficiency, so before you fill your fridge with new foods or stock up on supplements, get an official diagnosis.
Many factors cause depression, but certain nutritional deficiencies may play a role. Vitamins for depression can include B1 (thiamine), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B12, B9 (folate), vitamin C, and vitamin D. Minerals that might affect depression include magnesium, calcium, selenium, zinc, iron, manganese, and potassium.
NOTE: Only a medical professional can determine if you have a nutritional deficiency, so before you fill your fridge with new foods or stock up on supplements, get an official diagnosis.
The Vitamin That Lowers the Risk of Depression
Posted from verywellmind.com
Nutrition
Food/Chow
Depression
Mental Health
Posted 2 mo ago
Responses: 2
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Vitamins do not make the pharmaceutical companies as much money as SSRIs and this is why I dont think they are pushed by professionals like they should be. I miss one day of my Rx vit D and I feel it.
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A1C Medrick "Rick" DeVaney
I Suck Down All Manner Of Supplements, So My Medicare Primary Asked Me To Make A List And Here's The Results: ~ " ON The Record, If You Eat Right & Exercise, You Probably Don't Need All Of These" ~~ "OFF The Record , If You're Not Feeling Any Bad Results, Like Body Mussel Cramps, Upset Stomach Or Anything Like Those, Keep Taking Them Because They May Be Doing You A Lot Of Good In Areas You're Not Even Aware Of".
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Bethina Lee
I had to take SSRI's....However when your body ages it will stop producing hormones, up taking vitamins & minerals at the same rate it used to do..as well as not breaking down food well enough to intake much needed vitamins & minerals.
I miss my normal everyday dose of the B complex and mag...I can definitely tell, my body and brain become foggy and lethargic
I miss my normal everyday dose of the B complex and mag...I can definitely tell, my body and brain become foggy and lethargic
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MAJ Byron Oyler
Bethina Lee - I have never read or been taught that uptake of nutrients falls off with age and certainly not if the pict you have with this profile is less than ten years old.
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MAJ Byron Oyler
Lt Col Charlie Brown - Vit D is from sunlight on your skin and has little to do with diet. Interestingly the people with the biggest Vit D issues are those fair skinned that avoid the sun and dark skin that protects well against the sun.
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I have cultivated a habit of faithfully taking many of the stated vitamins.
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