Posted on May 20, 2024
Like to bike? Your knees will thank you and you may live longer, too
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https://www.npr.org/sections/health-shots/2024/05/20/ [login to see] /biking-knee-pain-longevity-arthritis
We are in the middle of National Bike Month, and cycling enthusiasts love to talk up the benefits of their favorite activity.
"It's definitely my longevity drug," says Brooks Boliek, 65, an avid cyclist of many decades, who used to commute to his office on a bicycle.
We are in the middle of National Bike Month, and cycling enthusiasts love to talk up the benefits of their favorite activity.
"It's definitely my longevity drug," says Brooks Boliek, 65, an avid cyclist of many decades, who used to commute to his office on a bicycle.
Like to bike? Your knees will thank you and you may live longer, too
Posted from npr.org
Biking
Cycling
Health
Posted 6 mo ago
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I log over 700 miles per year on my outdoor and stationary bikes. Been doing this for 3 decades now. I've never crashed on the stationary bike!
Rich
Rich
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I started riding after both knees were replaced. Currently I either mountain bike or ride in my garage on a smart trainer and Zwift. When I have the time I head down to ATL or Cedartown and ride the Silver Comet or Chief Ladiga trail.
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