Posted on Nov 16, 2023

Deep Breathing Exercises to Reduce Anxiety

Lt Col Charlie Brown

1.14K

25

4

12

12

0

https://www.verywellmind.com/abdominal-breathing-2584115?hid=62af4114a2eb6a6c94413a67f892f41be9d47089&did=1 [login to see] 1115&lctg=62af4114a2eb6a6c94413a67f892f41be9d47089#toc-alternate-nostril-breathing
This time of year can be particularly stressful for some people. Here are a variety of breathing techniques to try out to help you cope with the stress and anxiety.

Deep Breathing Exercises to Reduce Anxiety

Posted from verywellmind.com

Posted in these groups: Stress unhappy face 400x400

Stress unhappy face 400x400

0845aaaa

Mental Health Dec324e0

Dec324e0

Posted 1 y ago

Responses: 3

4

4

0

MSgt Dale Johnson

Posted 1 y ago

I do this when Physical Therapy Exercise is causing discomfort or pain during a stretch.

(4)

Comment

(0)

3

3

0

SSgt Richard Kensinger

Posted 1 y ago

I've often recommended this technique in clinical practice and it works.
Rich

(3)

Comment

(0)

2

2

0

Posted 1 y ago

Surely you jest … just breathing is enough exercise

(2)

Comment

(0)

Sgt Sheri Lynn

1 y

LTC Marc King love your response!

(2)

Reply

(0)

Read This Next

RallyPoint Home