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Lt Col John (Jack) Christensen
5
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Sorry I'm a meat man, not giving it up, just like I ignored it when they said coffee was bad for you.
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PO3 Bob Taylor
PO3 Bob Taylor
1 y
I went semi-veggie for about 10 years. Would allow fish and fowl. The severe limitations it places on available menu, esp back then, was problematic. Still limit red meat consumption, but a nice steak, with a spicy rub on it is a welcome treat.
A big cautionary with some veg and most vegan diets is the need for esp protein additions. A big wake-up was reading of F1 driver Louis Hamilton, vegan, needing a team of specialist dieticians to accompany him, and create targeted meals, so he had the strength and energy in competition.
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Lt Col John (Jack) Christensen
Lt Col John (Jack) Christensen
1 y
SGT Charlie Lee Funny how we've reached the age where we've outlived many of those who avoided those foods that were supposedly bad for you.
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Lt Col Charlie Brown
3
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Read this. Fascinating. Bet it has something to do with gut bacteria as wwell
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