starting-conversations

BREAKING BARRIERS, STARTING CONVERSATIONS: EMPOWERING LIVES THROUGH MINDFUL DIALOGUES ABOUT MENTAL HEALTH
By Sam Guthrie on EveryMind Aug 28, 2023

In our ever-evolving digitally connected world, maintaining a meaningful connection to our loved ones’ mental well-being can sometimes be challenging. However, even a single conversation with a friend or family member in distress can offer crucial emotional support and potentially avert crises. Recognizing mental health struggles isn’t always straightforward, and discussing mental health or suicidal thoughts may seem daunting to some. At EveryMind, we believe in nurturing the power of community and conversation. Let’s explore why check-ins matter and get equipped with some effective strategies for broaching these critical, yet often intimidating, topics.

The Power of a Check-In:
Mental health permeates every facet of an individual’s life. Checking in with someone telegraphs your regard for them, validates their emotions, and fosters a safe environment where vital conversations can happen. By doing so, we also get the chance to intervene early in their struggle, providing help before their situation spirals into a crisis. The act of caring, of showing that you value them and their experience, can greatly enhance or even save their life.