7
7
0
https://www.verywellmind.com/how-to-change-negative-thinking-3024843?hid=62af4114a2eb6a6c94413a67f892f41be9d47089&did=8 [login to see] 0419&utm_source=verywellmind&utm_medium=email&utm_campaign=verywell-mind_newsletter&utm_content=041923&lctg=62af4114a2eb6a6c94413a67f892f41be9d47089
Negative thoughts can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is to understand how you think now (and the problems that result), then use strategies to change these thoughts or make them have less of an effect.
"Our thoughts, emotions, and behaviors are all linked, so our thoughts impact how we feel and act. So, although we all have unhelpful thoughts from time to time, it’s important to know what to do when they appear so we don’t let them change the course of our day," explains Rachel Goldman, PhD, a psychologist and clinical assistant professor at the NYU School of Medicine.
Negative thoughts can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is to understand how you think now (and the problems that result), then use strategies to change these thoughts or make them have less of an effect.
"Our thoughts, emotions, and behaviors are all linked, so our thoughts impact how we feel and act. So, although we all have unhelpful thoughts from time to time, it’s important to know what to do when they appear so we don’t let them change the course of our day," explains Rachel Goldman, PhD, a psychologist and clinical assistant professor at the NYU School of Medicine.
how-to-change-negative-thinking-3024843
Posted from verywellmind.com
Mental Health
Wellness
Therapy
Edited >1 y ago
Posted >1 y ago
Responses: 2
Read This Next
Continue with Facebook 
Continue with Google