Posted on Jul 29, 2021

More Exercise Could Lessen Your Sleep Problems, New Research Suggests

LTC Eugene Chu

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"Carving out more time to run can can improve your ZZZs and decrease related health risks."

More Exercise Could Lessen Your Sleep Problems, New Research Suggests

Posted from runnersworld.com

Posted in these groups: Man and woman exercising

Man and woman exercising

Exercising Sleep

Sleep

Healthheart

Posted >1 y ago

Responses: 3

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Posted >1 y ago

I sleep better at night after a good walk too.

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PO1 H Gene Lawrence

Posted >1 y ago

I find running such a lonely exercise.

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SGT David A. 'Cowboy' Groth

Posted >1 y ago

Since I messed up my feet, I do a lot more walking, seems to help me out LTC Eugene Chu

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