What Do You Do When You Are Mad At The World or Feel Other Powerful Emotions?

I have heard of many Vietnam Vets who escaped into the woods. They appreciated the serenity of the wind rustling the leaves, the sun warm on their backs, and a crystal clear sky.

I try to keep in mind that there is only a small bit of life that I personally can control. I find something to do that I enjoy to lift and shift my mood!

MAJ Ken Landgren Since I quit drinking 30 years ago, when I feel these emotions I tend to hole up until they pass. I listen to music and read.... Just quiet time.