Ive been looking at a lot of fitness programs for my team is this one good? https://healthyprotein315543271.wordpress.com/the-3-week-diet-secret/?frame-nonce=0ab3654c96

Posted on Jun 16, 2019

Ive been looking at a lot of fitness programs for my team is this one good?

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https://healthyprotein315543271.wordpress.com/the-3-week-diet-secret/?frame-nonce=0ab3654c96

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Team Chief Help

Posted >1 y ago

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Lt Col Charlie Brown

Posted >1 y ago

Any reasonable healthy diet and a good varied exercise program that everyone is willing to commit to is what you want

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SFC Melvin Brandenburg

>1 y

I agree. Anything that works is better than nothing. I think an emphasis on nutrition and bodyweight exercise is probably going to be better because downrange bodyweight exercise requires the easiest equipment to bring.

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SGT David A. 'Cowboy' Groth

Posted >1 y ago

Excellent share.

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SFC Melvin Brandenburg

Posted >1 y ago

I recommend getting certified as a personal trainer. I am certified through Strong First. I also recommend Flexible Steel.

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Ive been looking at a lot of fitness programs for my team is this one good?

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