Posted on Jul 30, 2014
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We all have different fitness goals, but I would like to hear what your fitness routine is like to achieve those goals.
Fitness
Exercising
Health
Posted >1 y ago
Responses: 14
I work out 5 times a week. I do kickboxing/Muay Thai on M-W-F and running and weights T-TH
I give myself the weekend for recovery. With being sick lately, I've been off my schedule but will get back on when I feel better.
I give myself the weekend for recovery. With being sick lately, I've been off my schedule but will get back on when I feel better.
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SPC David Hannaman
Weight lifting with my son... when it doesn't hurt to move my arms anymore we lift again. (usually about 3 times a week)
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6 days a week, somewhere between 60-90 minutes, depending on my schedule. I usually alternate, say P90X M-W-F, then cardio Tu-Th-Sa. The next week, I change so I my cardio is M-W-F and P90X Tu-Th-Sa. Sounds confusing, but basically, I just exercise the part(s) that aren't sore.
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1SG Michael Blount
SSG Buddy Kemper - don't be impressed. The first half hour is spent warming up my walker
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