Posted on Nov 5, 2024

Anyone interested in trying out breathing exercise and meditation for PTSD?

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Its a new kick my wife got me on and I love it. I helps me calm down, relax and I feel great after. It even helps me sleep a bit better. I'm thinking of doing a FREE (no string attached) workshop to share what I learned with other vets. Anyone interested?

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PTSD

Mental Health 270923fd

Meditation

Posted 16 d ago

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Responses: 2

Lt Col Charlie Brown

Posted 16 d ago

Check in with Col Burroughs and Warriors for Life. They have nightly meetings.

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Posted 4 d ago

I use both breathing exercises and meditation for PTSD, which also helps with chronic pain management too. IMHO and experience it's worth learning to do.

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Anyone interested in trying out breathing exercise and meditation for PTSD?

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