Posted on Jan 22, 2017
Whats your favorite cardio exercise? What is the most effective in your opinion?
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Physical Training
Physical Training
Posted 8 y ago
Responses: 17
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Walking... Great fat burner. Put on a weight vest or a ruck and walk 5 miles. It will do wonders!
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A1C (Join to see)
Yep. I walk, ruck and do pullups with a 50 lb weighted vest. http://www.vmaxweightvest.com It's like my child lol
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Cadet PVT (Join to see) running to the fridge is my favorite between sets of vegging on the couch. Most effective is probably running or Insanity Max 30.
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Eating bacon while drinking bourbon! Fat old retired guys really like not having to worry anymore.
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Cadet PVT (Join to see)
I'm going to try the first one with a few of my clients see some real "GAINS" lol
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