Posted on Mar 3, 2016

what is your favorite smoothie recipe after you workout?

6.38K

After a good workout, I crave a fruit smoothie. Juice, fruit, maybe some protein powder. I don't know if it is counter productive, but it's better than eating nothing or eating junk. What are some of your favorite smoothie combinations or post-workout drinks?

Posted in these groups: Healthheart

Health

Food/Chow

Working Out

Posted >1 y ago

Follow this discussion

Responses: 12

CPT (Join to see)

Edited >1 y ago

Posted >1 y ago

Citrus Blast
2 Handfuls Spinach
¼ Grapefruit
1 Orange
3 Strawberries
¼ Cup Raspberries
1 Tablespoon Chia Seeds
1 Cup Water
1/2 to 1 cup ice (depends on how much texture you want)
Blend
TSgt Melissa Post

(4)

Comment

(0)

TSgt Melissa Post

>1 y

hmm that sounds yummy. I will have to try that. Thank you!! I knew you would have a good one to share ;)

(2)

(0)

PO1 William "Chip" Nagel

>1 y

Probably the Healthiest Cocktail I have ever heard of.

(1)

(0)

SFC (Join to see)

>1 y

This sounds good. I use a lot of spinach in my smoothies as well Sir. I will have to try this soon. Thanks.

(0)

LTC Jason Bartlett

Posted >1 y ago

Handful Kale
1/2 cup water/milk/vanilla yogurt (you choose)
1/2 cup ice
2 apples
4-6 Strawberries
1 banana
Pinch chia seeds
Blend

(2)

Comment

(0)

show previous comments

PO1 William "Chip" Nagel

>1 y

TSgt Melissa Post - I think I would use Ouzo instead of Vodka.

(0)

TSgt Melissa Post

>1 y

PO1 William "Chip" Nagel - I don't know what Ouzo is.

(0)

PO1 William "Chip" Nagel

>1 y

Greek Liquor, Black Licorice Flavor Clear in appearance. One of my Favorite Drinks with or without anything else. Since it was originally made with Poppies, It is frowned upon in that form in this country but you can get some excellent German and Mexican made Ouzo in this Country.

(0)