Update to podcast.

Wow welcome to Monday. I know you all are tired from the time change. I always found it amazing how that one hour can affect your sleep cycle but also your mental health. Join Cliff and Len tonight on “The Mental Health Warrior” podcast on "X" at 5pm EDT and 10pm CET as we welcome Joshua L. Holm, he is a professional speaker, minister, author, life coach, and combat veteran as well as founder and CVO of Steel Hope. He began to reflect on his past, and he realized he had turned many stumbling blocks into stepping-stones, which gave him a passion that helped define his purpose. Joshua currently in a wheelchair doesn’t let life slow him down despite living with a severe Traumatic Brain Injury due to his combat injuries. He aspires to show others how they too can have freedom in all aspects of life, despite any circumstances, one step at a time. Like always don’t forget that “The Mental Health Warrior” is now on Wreaths Across America radio on Fridays at 8pm EDT or Sundays at 10pm EDT. Super easy to find just download your favorite app iHeart Radio app, TuneIn app or Audacy app search "wreath" then follow for all their great programming.