Hit 355 for a new 2 rep max today. The recipe is simple: lift heavy, move fast.

The workout:

Squat - 2 Rep Max

Weighted Pull-ups - 6, 6, 5, 5, 4

21, 15, 9:
Bike Calories
Wall Balls

4 Rounds:
3 Power Cleans (185)
25m Sled Push (100% bodyweight)