Posted on Aug 31, 2020
Why recovery is the key to effective exercise: How to reboot your workout routine
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"The reality is that exercise hurts our bodies. And recovery heals them. When we work out, we push our bodies to the point of cellular breakdown with the intention of building them back up stronger and more efficient. With every strenuous bike ride, weight training session or bout of high-intensity interval training, we give rise to this process.
That's why allowing our bodies the time and support to recover is crucial to the effectiveness of our exercise programs."
That's why allowing our bodies the time and support to recover is crucial to the effectiveness of our exercise programs."
![](https://d26horl2n8pviu.cloudfront.net/link_data_pictures/images/000/549/549/shared_link/200825153749-20200825-fitness-shavasana-super-tease.jpg?1598882965)
Why recovery is the key to effective exercise: How to reboot your workout routine
Posted from cnn.com
Posted 4 y ago
Responses: 2
Posted 4 y ago
I've been engaging in aerobic fitness for over 5 decades. I enjoy biking now over running. It is much easier on my body, And my workout is intense.I average 120 miles per month.I used to bike more on the roads but this has become riskier due to more traffic and distracted drivers. As a clinician I affirm that exercise confirms degrees of protection!
Rich
Rich
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