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Hit 355 for a new 2 rep max today. The recipe is simple: lift heavy, move fast.
The workout:
Squat - 2 Rep Max
Weighted Pull-ups - 6, 6, 5, 5, 4
21, 15, 9:
Bike Calories
Wall Balls
4 Rounds:
3 Power Cleans (185)
25m Sled Push (100% bodyweight)
The workout:
Squat - 2 Rep Max
Weighted Pull-ups - 6, 6, 5, 5, 4
21, 15, 9:
Bike Calories
Wall Balls
4 Rounds:
3 Power Cleans (185)
25m Sled Push (100% bodyweight)
Fitness
Physical Training
Strength Training
Weightlifting
Posted >1 y ago
Responses: 2
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Your workout looks intense, especially the weighted pull-ups and those power cleans. I’ve found that combining strength with high-intensity movements really boosts overall fitness.A while back, I tried a similar setup with a mix of squats and sled pushes. The sled push always challenges me—100% of your body weight is no joke! It made a huge difference in my strength and endurance.If you're looking for tips or new exercises, I found some great info on https://trenerfitness.eu/ , especially about anatomy and workout techniques. It helped me tweak my form and get more out of my sessions.
Trenér Fitness: Lifestylový Magzín Pro Efektivní Cestu Ke Zdraví
Nejpopulárnější články z anatomie Nejčtenější články o cvicích Nejpopulárnější články o kineziologii Nejčtenější články o tréninku Nejnovější články
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MAJ (Join to see)
It was an intense one! And I completely agree, combining the two is the key. Check out SOFLETE if you’re looking for great programming.
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MAJ (Join to see)
If I had to pick only one exercise to do forever, it would be power clean. It’s a great full body compound movement.
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