Hit 355 for a new 2 rep max today. The recipe is simple: lift heavy, move fast. The workout: Squat - 2 Rep Max Weighted Pull-ups - 6, 6, 5, 5, 4 21, 15, 9: Bike Calories Wall Balls 4 Rounds: 3 Power Cleans (185) 25m Sled Push (100% bodyweight)

Posted on Jun 29, 2023

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Hit 355 for a new 2 rep max today. The recipe is simple: lift heavy, move fast.

The workout:

Squat - 2 Rep Max

Weighted Pull-ups - 6, 6, 5, 5, 4

21, 15, 9:
Bike Calories
Wall Balls

4 Rounds:
3 Power Cleans (185)
25m Sled Push (100% bodyweight)

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