Posted on Jul 2, 2024

World's Longest-Living People Do an Easy Daily Exercise for Just 5 Minutes — Best Life

I think I'm starting taiso today. Been getting less and less active with each passing year. Herniated disc, torn meniscus, shoulder pain, neck surgery, arthritis, etc. This might be the answer.

World's Longest-Living People Do an Easy Daily Exercise for Just 5 Minutes — Best Life

Posted from bestlifeonline.com

Posted 5 mo ago

Responses: 1

SrA John Monette

Posted 5 mo ago

Yoga or tai chi might be a good idea too

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World's Longest-Living People Do an Easy Daily Exercise for Just 5 Minutes — Best Life

World's Longest-Living People Do an Easy Daily Exercise for Just 5 Minutes — Best Life

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