Posted on Nov 18, 2021
Walking's 'sister activity' may burn more calories
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Walking in urban setting is good, but hiking in rural setting may be better.
Walking's 'sister activity' may burn more calories
Posted from cnn.com
Walking
Hiking
Exercising
Fitness
Posted 3 y ago
Responses: 5
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LTC Eugene Chu I love hiking the wilderness of the Great Smoky Mountains National Park. I have hiked many of the almost 900 trail miles. Great to get out and relax your mind for a while while taking in nature's glory.
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SPC Margaret Higgins
Cpl Vic Burk - I don't hike anymore; unfortunately. I walk and I run and I jog; wherever I go.
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Cpl Vic Burk
SPC Margaret Higgins - That's ok. That's still good exercise. If a person stops that they are sure to go downhill a lot faster than an active person, generally speaking of course.
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SR Kenneth Beck
J. F. Kennedy had a policy to test and improve the population’s health. Termed the US Physical Fitness Program, it aimed to increase the Nation’s strength. Many of us high schoolers would "do our JFK’s."
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Probably because you wear heavier shoes when "hiking". The do it is more important than where you do it!
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