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SSgt Forensic Meteorological Consultant
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wow nice!
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CW4 Craig Urban
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I am not a skier. I was the European Masters racquetball champ in 1984
Played for the Army. Go army beat Navy.
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CPT Ray Gilmore
CPT Ray Gilmore
>1 y
Do you live in New England? And want to try and get a veterans league going in your area?

Skiing was my sport into college, then it was rugby on the way on and in the service after...

So, skiing was an easy way for me to measure my activity and progress, compared to how well I did before my injury.

My number days, results in races, all means of external validation of forward progress in recovery....

Sharing your knowledge of racquetball, could help other service members open their minds.... and expand their horizons.
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SFC George Smith
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Most Interesting... Looks a lot Like The Old Outward Bound Program On The 70's & 80's... Thanks For The Info And Share...
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CPT Ray Gilmore
CPT Ray Gilmore
>1 y
Same concept; get out of the 6 inch box over our shoulders. By getting focused in the moment, through sport or any other form of recreational activity.....

I also use gardening, archery, golf, and when I am able I Mountain Bike with my kids.

In that moment of the shot; whether with a arrow or a golf club; if you loose the slightest focus, and you are off target, by a mile.

Focusing on the shot is a tool to teach mindfulness in the moment.

For me, ski racing at speeds in excess of 60 mph... where minute movements can have catastrophic results, is when I feel healthiest in my head...

Because in addition to the mental break, I am flooding my system with endorphins, and getting exercise in a way that doesn't usually hurt.
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