Posted on Jan 18, 2023

Intermittent fasting wasn't associated with weight loss over 6 years, a new study found

671

"The research suggests that consuming fewer, smaller meals may be more effective for weight loss than restricting eating to a narrow time window."

Intermittent fasting wasn't associated with weight loss over 6 years, a new study found

Posted from nbcnews.com

Posted in these groups: Healthheart

Health

Eating and Diet Height and weight logo

Height and Weight Research logo

Research

Posted 2 y ago

Responses: 1

SGT Gerald “Jerry” Harrell

Posted 2 y ago

I tried it for 6 weeks and saw no results with weight, however my sleep improved. Increased activity with a caloric deficit is what works best for me. Not eating too late improves my sleep.

(0)

Comment

(0)

Intermittent fasting wasn't associated with weight loss over 6 years, a new study found

Intermittent fasting wasn't associated with weight loss over 6 years, a new study found

Join nearly 2 million former and current members of the US military, just like you.