Posted on Aug 16, 2016

Army Ab Rower Exercise

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Remember when the Army was looking to add the rower and shuttle run to the improved APFT in ~2010?

Shout out to PO2 Teall Haycock for the backlink !

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Edited 8 y ago

Posted 8 y ago

Responses: 2

Posted 8 y ago

They've been trying to add those to the APFT since before '04...

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Posted 8 y ago

That looks like it will put you in shape.

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