Posted on Feb 15, 2024

Tai chi reduces blood pressure better than aerobic exercise, study finds

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https://www.npr.org/sections/health-shots/2024/02/14/ [login to see] /tai-chi-aerobics-exercise-blood-pressure-hypertension-mindfulness
Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for lowering blood pressure in people with prehypertension.

Tai chi reduces blood pressure better than aerobic exercise, study finds

Posted from npr.org

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Posted 9 mo ago

Responses: 1

SSgt Richard Kensinger

Posted 9 mo ago

I've been exercising aerobically for over 5 decades not. In the winter I ride a stationary bike; and in the summer I ride outside. I am logging 800 miles/year.
Rich

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Tai chi reduces blood pressure better than aerobic exercise, study finds

Tai chi reduces blood pressure better than aerobic exercise, study finds

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