9 ways to get healthier in 2024 without trying very hard

https://www.npr.org/sections/health-shots/2024/01/02/ [login to see] /9-ways-to-get-healthier-in-2024-without-trying-very-hard
Sometimes trying to be healthy feels like just another item on your endless, exhausting to-do list. Here on NPR's health team, we don't want to add to anyone's stress. The good news is that it doesn't take great feats of fitness or a heroic commitment to good habits to stay well. Often small changes can make a significant difference.

In 2023, our reporters turned up the latest research on how to stay well without stressing out about it. We highlighted these in our series Living Better, on what it takes to get healthy in America.

Below are some of our best wellness tips from 2023.