Don't get the jitters — keep up a healthy relationship with caffeine using these tips : Life Kit

https://www.npr.org/2023/03/06/ [login to see] /the-truth-about-caffeine
Caffeine is the most widely consumed psychoactive drug in the world.

In the U.S., a 2022 survey reported that 93% of Americans consume caffeine. Of those, 75% consume caffeine at least once a day. But is all that morning joe healthy?

The truth, for most people, is that when consumed responsibly, caffeine can offer health benefits. Coffee, for example, has been associated with everything from protecting your liver from cirrhosis to reducing the risk for Parkinson's Disease and Type 2 diabetes.

But to reap the potential rewards of caffeine consumption, you have to understand what a healthy relationship with caffeine looks like.