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Consume energy drinks sparingly. Some have more sugar and caffeine than coffee. Many also have dubious artificial ingredients.
Here's What Energy Drinks Actually Do to Your Body
Posted from menshealth.com
Nutrition
Health
Posted >1 y ago
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When I was downrange we were getting ready to go out on a resupply convoy. I grabbed a monster and chugged it down...first oans last one I ever had. My heart raced so bad that it scared me and then I had the worse headache I have ever had when I came down off that caffeine high. Never again for me.
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