4 tips on how to make a satisfying salad : Life Kit

https://www.npr.org/2023/07/19/ [login to see] /make-a-salad-you-want-to-eat
90% of adults need to consume more vegetables, according to The Centers for Disease Control and Prevention.

In good news, you can get a solid amount of vegetables via a salad and still fill them with foods you like.

For me, that means loading my salads with purple cabbage, crunchy, bright red bell pepper and generous handfuls of parsley and cilantro. Plus some smoked fish, pickled onions and roasted vegetables.

In the summertime, salads can be a refreshing dinner –you don't even need to turn on the oven to make one. They're also an easy gateway into the world of cooking. Instead of worrying about undercooking or overcooking ingredients, you can focus on cleaning and preparing your ingredients.

Here are four tips to help you make complex, satisfying salads chock-full of vegetables.